🛑 Read This First

No payment is required at this time!

This group runs when we’ve got 4–8 teens fully in — ready to show up and do the work. So if you found this through Instagram, a friend, or a school — amazing. But you don’t pay yet.

Step 1: Get on the Waitlist

How? Fill out the "Intel Briefing". No spam, no pressure — just a heads-up that you’re interested, and a dash of insights, about you and what brought you to me - The glow-up starts in the fine print. (Yes, really.) Your answers shape your strategy — and your next bold move..

Step 2: Get the Green Light

Once we’ve got the right group together, I’ll email you (or your parent) with the official start date and the go-ahead to use the payment button here.

Why the Waitlist?

Because I don’t run this program just to say I did. Power Moves only works when the group is the right mix — ready, committed, and all in. This protects the experience for everyone. You deserve coaching that actually delivers.

So: no one pays until it’s a go. When we’ve got the crew locked in? You’ll be the first to know.

No pressure. No guesswork. Just clarity and confidence — from day one.

Yep, tax is extra. Because the government wants their cut too.

This is the Pre-Mission Briefing

Why This Matters – For Every Parent Who Cares

Girls are taught early to be “nice.” To avoid conflict. To stay likeable.

And too often, it backfires—big time.

• They stay quiet in class even when they know the answer.

• They hang out with toxic people because setting boundaries feels mean.

• They downplay their achievements because they don’t want to seem “too confident.”

• They get exhausted trying to keep the peace—while losing their voice in the process.

And we see the fallout in real life.

• 1 in 3 girls seriously considers suicide by high school.

• Over 70% of girls say they feel they’re not good enough or don’t measure up.

• Confidence drops by 30% between the ages of 8 and 14.

And by adulthood, too many women are still questioning their worth.

That stops here.

Because teaching them how to communicate clearly, say no without guilt, and stand up for themselves now sets the tone for everything they’ll face later—college, jobs, relationships, leadership roles, and the daily reality of being a woman in the world.

How We'll Make it Happen

6 Weekly Live Group Coaching Calls (75 minutes each)

No fluff, no hiding—just high-impact coaching in a small group where your voice matters. Every session delivers hard-hitting tools, hands-on practice, and real talk designed to build confidence that sticks. You’ll get live feedback, boost your skills in real time, and stop overthinking every conversation.

Power Moves Ownership Manual + Confidence Workouts

This isn’t just theory. It’s your personal playbook packed with exercises, scripts, and challenges that build your confidence muscle daily. You won’t just learn to communicate—you’ll practice, own it, and make it second nature.

Exact Scripts & Word-for-Word Strategies

Struggle with tough conversations? Need to set boundaries without drama? Want to call people out without blowing up? We give you the exact words and frameworks you need to say what you mean — with power, clarity, and no apologies.

Small Group = Big Growth (4–8 participants)

Real coaching happens in focused groups where you get the attention, accountability, and support you deserve. No drowning in a sea of faces here. We create space for every voice, challenge every excuse, and celebrate every win.

What You'll Walk Away With

• The guts to say what you really mean — without freezing up or freaking out. This isn’t about pretending to be loud, it’s about having real courage you can call on anytime.

• Boundaries that actually stick — so people stop walking all over you. You’ll learn how to protect your space without the drama or feeling bad.

• Confidence that’s real — not just fake-it-‘til-you-break-down hype. This stuff lasts because it’s built with practice, not empty pep talks.

• Skills to lead, influence, and get people to listen — whether it’s at school, with friends, or at home. You’ll own your power without having to be the loudest in the room.

• The ability to stand up for yourself — even when it’s scary or messy. Because growing up means pushing through the uncomfortable stuff.

Here’s the deal: This program is just the start of a life where you own your voice and don’t back down. But none of it sticks if you don’t put in the work. Old habits—like staying quiet or people-pleasing—are hard to break and take practice to unlearn.

I’ll give you the tools, the playbook, and the straight-up real talk. You bring the hustle, the guts, and the follow-through.

If you’re ready to do that, get ready for some serious power moves.

This is What Changes Everything • Week by Week Break Down

Week 1: Own the Room (Without Changing Who You Are)

We kick things off by getting real about what confidence actually is—and what it’s not. You’ll learn how to spot the lies you’ve been taught about staying small, and start showing up like the leader you are, no fake hype needed.

What you’ll leave with: a working definition of your version of confidence, not someone else’s idea of it.

Week 2: Speak Up—Without the Spiral

We tackle overthinking, people-pleasing, and the panic loop that keeps you quiet. You’ll get real-world strategies to speak clearly, calmly, and confidently—even when your brain’s doing gymnastics.

What you’ll leave with: tactical scripts for hard conversations and a game plan for handling them under pressure.

Week 3: Boundaries Without the Drama

Learn how to say no (without guilt), hold the line (without yelling), and protect your time and energy—at home, at school, and with friends.

What you’ll leave with: 3 types of boundaries you need to master—and how to enforce them with zero apologies.

Week 4: Social Power + Peer Pressure

This week, we break down peer pressure, group dynamics, and how to spot manipulation masked as “friendship.” We’ll talk about how to have your own back and walk away when needed—without losing yourself.

What you’ll leave with: real-life strategies for navigating friend groups, popularity games, and power plays.

Week 5: Relationships with Power

Crush the myths about dating, flirting, crushes, and emotional labor. You’ll learn how to show up strong in your relationships without shrinking, over-explaining, or turning into someone you’re not.

What you’ll leave with: how to speak up, set expectations, and not lose your voice just because you like someone.

Week 6: Leadership—Your Way

No power suits or speeches required. This is about leading by showing up with clarity, courage, and real influence—whether that’s in class, on stage, or in your friend group.

What you’ll leave with: a personal leadership statement + a plan for stepping forward (without selling yourself out).

My Commitment (To Both of You)

I don’t do coddling. I don’t do sugarcoating. I coach — hard, real, and effective.

To your teen: I’m here to give you the tools, the space, and the push you need to step fully into who you already are — no fear, no shame, no shrinking away. This is about owning your voice and your space, even when it feels uncomfortable or messy.

To you, the adult: I respect that you want more than just empty promises. When I work with your teen, I’m all in. I’ll challenge them, support them, and hold them accountable to real growth — because half-measures don’t cut it.

This is not about fixing or forcing — it’s about unlocking the power that’s already inside. And that takes guts, commitment, and doing the work.

If you’re ready to invest in that kind of change, I’m ready to guide the way.

(what you're really signing up for)

This Is For Her If:

• She second-guesses herself constantly
  She replays every conversation in her head, wondering if she said too much - or not enough. She knows what she should say but hesitates, afraid it’ll come out wrong or upset someone. Her instincts are sharp, but she’s been taught to doubt them.

• She’s constantly stressed about what people think
  Every move, every outfit, every answer in class runs through the filter of “Will they judge me?” She tries to stay invisible or perfect—depending on the day. The pressure to perform, fit in, or avoid criticism is exhausting.

• She’s tired of being the peacekeeper, the fixer, the one who never says no
  She’s the go-to when something needs smoothing over, even if it costs her energy, time, or truth. She's been praised for being “mature for her age,” but inside, she’s burning out. She wants to stand up for herself - but doesn’t know how to do it without guilt.

• She’s got big potential - but holds back, plays small, or tries to blend in
  She’s talented. Creative. Driven. But somewhere along the line, she learned to shrink. She plays it safe even when her ideas could lead. She downplays her wins and waits for permission that never comes.

• She’s a firestarter who just needs the tools to light up the right way
  She feels something in her - that bold spark. That voice that says, “I’m meant for more.” She’s ready to stop watering herself down and start showing up, speaking up, and standing up. She doesn’t need to be fixed. She needs to be equipped.

• She scrolls through social media and feels like she’ll never measure up
  She sees highlight reels and filters and thinks that’s the standard. She compares her body, her life, her voice to strangers on screens - and ends up feeling less-than. Even when she knows it’s fake, it still gets under her skin.

• She’s scared to speak up in class - or online - because someone might come for her
  Cancel culture. Group chats. Callouts. She’s watched people get ripped apart for saying the “wrong” thing. So instead of speaking her truth, she silences herself to stay safe.

• She’s surrounded by drama - but doesn’t want to be part of it
  Friendships feel like minefields. One wrong move and she’s ghosted, screenshotted, or left out. She wants real connection, not games. But standing strong without becoming cold or closed off? No one taught her how.

• She feels pressure to be everything - smart, hot, chill, woke, successful - and it’s crushing her
  She’s expected to hustle but not brag. Be confident but not “too much.” She’s juggling school, sports, social pressure, mental health - and still feels like she’s falling behind.

• She knows who she doesn’t want to be - but isn’t sure who she is
  She’s in a world telling her what to wear, think, feel, and want. But deep down, she’s searching for her voice, her values, her power. She doesn’t want to copy-paste anyone else’s life - she wants to write her own.

• She’s constantly ‘on’ - but no one sees how exhausted she is
  She jokes, smiles, performs, and keeps it together on the outside. But inside, she’s overwhelmed. She's scared to let the mask slip because she doesn’t want to be seen as weak, dramatic, or a burden.

• She feels emotions big - but was told she’s “too sensitive” or “too much”
  She cares deeply. Feels intensely. But instead of being celebrated for her empathy and passion, she’s been told to chill out, toughen up, or stop overreacting. She’s learned to bottle it up - until it explodes.

• She wants to feel in control of her life - but doesn’t know where to start
  Decisions feel heavy. The future feels scary. Everyone's asking her what she wants to be, but no one’s asking how she feels. She wants to be the main character in her own story - but keeps getting cast as a sidekick.

• She’s seen too many adults dismiss or talk down to her
  She’s smart. Aware. Capable. But when she tries to speak up, she gets cut off, corrected, or ignored. She's tired of being underestimated just because she's a teen girl.

• She knows the world isn’t fair - and it makes her furious
  Whether it’s sexism, racism, climate crisis, or queerphobia - she sees the injustice and feels it in her bones. She wants to fight for change, but also needs space to process the pressure of caring so much, so young.

• She craves a space where she can be real - not perfect
  She doesn’t want more pressure, more fake positivity, or another adult telling her to “just be herself.” She wants a place to figure out who she is - without judgment, shame, or sugarcoating.

What comes next, changes everything!

For Teens, Parents, Guardians & the Inner Circle

What I Expect From You (And Your Grown-Ups)

From You - the Teen: This program isn’t a magic fix. It’s a commitment. I expect you to show up — on time, ready to work, and willing to get uncomfortable. Growth happens outside the comfort zone, so bring your real self, your questions, and your willingness to try. Homework isn’t optional. It’s your practice ground. No excuses, only solutions. If you want change, you have to put in the work.

From You - the Adult(s): Your role is crucial but different. I expect you to support—not take over. Respect your teen’s journey by encouraging accountability and independence. No rescuing. No “fixing.” Be their backup, not their crutch. Celebrate progress, but don’t enable avoidance or excuses. Your trust in the process and focus on solutions makes all the difference.

Together, this is a partnership built on respect, effort, and real talk. If you’re all in, the results will follow.

Here's What To Avoid

1. Trying to “fix” them mid-training
This process isn’t about turning them into someone flawless. It’s about helping them step into their power.

That might look messy. Uncertain. Even uncomfortable. If you jump in to correct or course-correct every move, they’ll start believing they’re doing it wrong - or worse, that they are wrong. Let them learn. Let them stumble. That’s where the growth lives.

2. Punishing assertiveness because it doesn’t sound the way you expected
When a girl is learning to speak up, it might come out blunt. Or loud. Or emotional. That’s okay.
Assertiveness isn’t always polished at first - especially for someone who's been conditioned to stay small or be "nice." Don’t confuse confidence with disrespect. Instead of reacting to the tone, listen to the message. She’s not being rude. She’s trying to be heard.

3. Undermining their decisions - especially the brave ones
If she makes a choice that reflects her values, sets a boundary, or stands firm on something that matters to her, that’s a win - even if you’d do it differently.

Questioning or overriding her confidence chips away at what she’s building. She’s not just practicing decision-making - she’s learning to trust herself. And that trust is fragile. Protect it.

4. Expecting her to “play nice” at the cost of her boundaries
Saying no doesn’t mean she’s being difficult. Speaking up doesn’t mean she’s being dramatic.
She’s learning to honour her space, her time, her values - and that may mean disappointing people or disrupting old patterns. Don’t ask her to choose likability over self-respect. That’s not strength. That’s silence.

The Goal + the Disclaimer (a.k.a Real Talk)

The goal is to raise girls who lead with conviction, speak with clarity, and take up space like they own it. Girls who don’t just know their worth - they move like it. Girls who don’t shrink, apologize for existing, or wait for permission to lead.

Because the world doesn’t need more girls trained to be quiet, polite, and invisible. It needs more girls who are grounded in who they are, unshakable in what they believe, and unafraid to use their voice - loudly, clearly, and on purpose.

These girls?

• They’ll challenge systems that silence people.

• They’ll create art, businesses, communities, and movements that matter.

• They’ll speak up in rooms where others go quiet.

• They’ll set boundaries, raise standards, and show the next generation how it’s done.

• They won’t just fit into the world - they’ll reshape it.

Because confidence isn’t just about feeling good. It’s about becoming unstoppable - and using that power to make things better for everyone.

Disclaimer (a.k.a. Real Talk):

This isn’t a miracle fix. It’s not a magic switch that flips her into a confident, outspoken powerhouse overnight.

This is the starting line. The tools are here. The support is real. The breakthroughs? They will happen - but only if she shows up and does the work.

Confidence doesn’t come from watching. It comes from trying. From messing up, getting back up, and realizing she’s stronger than she thought.

She’ll need backup. She’ll need cheerleaders. She’ll need safe space and real accountability. That’s what this program offers.

But ownership? That’s hers. And when she owns it—really owns it—what she’ll unlock in herself will be bigger than anything we could promise.

This isn’t the end of the journey. It’s the moment it finally starts to feel like hers.

Still reading? That Means Something.

If anything here made you pause or think, “Yeah, that’s us,” then this matters. That feeling? It’s real.

This isn’t about hype or empty promises. It’s about making sure their voice gets heard — loud and clear. No more being overlooked, ignored, or second-guessed.

You’re not here to wait for change — you’re here to make it happen. Step in. Do the work. Watch the difference.

Let’s get it done.

Bring Power Moves: Confidence for the Next Wave to Your School or Youth Group

Got a team, club, class, or group of teens ready to level up their confidence and communication?

Power Moves is more than just a course — it’s a transformational coaching experience, designed just for teens who want to stop hiding and start owning their power.

No cookie-cutter stuff here. We customize the program to fit your group’s unique vibe, challenges, and goals — whether it’s school, sports, clubs, or community groups.

Pricing & Group Size

Minimum group size: 8 teens

Base pricing: Starts at $375 CAD per teen for 6 weeks of live coaching, including all course materials and support.

Customizations: Need more sessions or extra follow-up? We can tailor a package that fits your needs and budget.

Group discounts: For 15 or more teens, ask about special pricing and package options.

What You Get

• Fully customized 6-week Power Moves coaching program for teens

• Scheduling that works for your school or group calendar

• Group size capped at 8–15 for individual attention and real progress

• Content crafted for the realities teens face: confidence, communication, boundaries, and leadership

• Tools and practices that actually work — no fluff, no boring lectures

• Accountability and motivation to keep teens showing up and leveling up

• Optional ongoing support or booster sessions

How It Works

• Reach out with details about your group, goals, and timeline.

• We’ll set up a briefing call to design your custom coaching plan and agree on pricing.

• We schedule your coaching sessions and get your teens ready to own their power.

• Watch them grow into confident communicators, leaders, and boundary-setters — with support every step of the way.

Why Customized Coaching for Teens?

Teen life isn’t easy. From school pressures to social drama, from self-doubt to leadership challenges — every group is different, and your teens deserve coaching that speaks to their world.

Customization means:

• Content that hits home and feels relevant.

• A schedule that fits your school or youth program needs.

• A coaching experience that’s dynamic, engaging, and no-nonsense.

No Email Lists. No Spam.

I don’t do email lists — and I never will. Communication with your group is clear, direct, and minimal — through email, Instagram, or our community platform Geneva. No junk, no noise, just real connection.

Ready to bring Power Moves to your teens?

Contact me now via the button below, to start the conversation and get your youth group speaking up, setting boundaries, and stepping into their power — no excuses, no fluff.