Verbal Whiplash

This is What Owning It Looks like

When you finally cut through the noise, ditch the people-pleasing, and get what you came for — without raising your voice or shrinking your power. That's what owning it looks like!

You don’t need fixing. You're not broken.

You simply need tools that actually work, in real life, with real people — even the difficult ones.

You want clarity, not fluff. Power over the direction of your life, not perfection. Because life is life, control is an illusion and stuff happens. That doesn't mean you don't get a say and can't get the clarity, confidence and damn good boundaries to steer the chaos instead of being steamrolled by it.

These trainings meet you where you’re at — no shrinking, no softening, no apology. You're not "too much" and don’t ask you to shrink to fit in. Because you’re not “too much.” You’re about to be impossible to overlook and too solid to sideline.

Pick your training. Claim your space. Let them feel the shift.

Own Your Voice

Get straight to the root of what’s holding you back — whether it’s overthinking, people-pleasing, or freezing up when the moment counts.

These 1:1 and small group sessions are designed to meet you where you're at and move you forward —fast.

We’ll work on:

• Speaking up without second-guessing yourself

• Setting boundaries and saying no (without guilt)

• Advocating for yourself at school, work, or home

• Navigating hard conversations and power dynamics

• Responding to passive-aggressive behaviour with clarity

• Using silence as a tool instead of shrinking into it

• …or whatever issue is challenging you most

Assertive Communication & Personal Power Coaching

You already know you're not the problem. But the second-guessing, the guilt, the freezing up when the pressure’s on? That’s not how your story ends.

Investment Options:

• One 60-minute session – $150

• Four-session bundle – $550 (save $50)

Six (6) weeks of private training + coaching to shut down people-pleasing, rewire how you show up, and take up space like you own it - no more shrinking, silence or apologies.

You Don't Need Another Pep-Talk. You Need a Blueprint.

This is where you drop the habits that keep you small—and build the muscle to own every room you walk into.

You're done with:

• Being overlooked, overworked, under-appreciated, and underpaid

• Shrinking to keep the peace

• Apologizing for having needs, opinions, or ambition

You're ready to:

• Speak up, even when your voice shakes.

• Stop being the invisible backbone

• Set Boundaries without guilt

• Advocate for yourself like your life depends on it - because sometimes, it does

Power Moves: Speak Boldly. Stand Strong

Only a few spots are open. Claim yours before they are gone.

Six Weeks. 1:1 Support

• Tactical, practical, doable tools

• Hardcore rewiring (because you've spent years being told to sit down, smile pretty, be agreeable, and not make waves)

This isn’t mindset fluff. It’s a tactical takedown of everything keeping you quiet.

What Makes This Different

You’ll get real-world tools you can actually use—like conversation killers for the next guilt trip, language that demands respect, and strategies to handle BS without losing your cool.

This is part course, part coaching, all impact. No wishy-washy vibes, no vague advice. Just gritty, grounded tools to help you move different. Speak up. Set the tone. And finally stop negotiating with your own damn needs.

You're Not Just Learning to Speak Up

You’re rewiring your instincts, setting boundaries that stick, calling out BS without blinking, and showing up in every room like you belong there. This is for the ones who’ve been overlooked, underestimated, or too damn tired of being everyone's backup plan. You need this—because playing small was never the plan.

SPOTS ARE LIMITED!

Why? Because this is real coaching—hands-on, personalized, and all-in. I’m not cramming dozens of people into a Zoom room.You get my full focus, which means space is tight… and if you're serious about change, you don’t wait for permission.

Straight talk: I also manage my daughter’s rising career, and her busy schedule — so my time isn’t just limited, it’s intentional. If you want in, I want you all in. This isn’t about creating pressure—it’s about respecting what’s real. I keep a small, powerful roster. If you want your seat, grab it.

Power Moves for Teens: Speak Up. Stand Tall. Stop Giving a Damn What "They" Think

Six (6) weeks of private training + no-BS coaching to help Teens speak up, stand their ground, stop performing for people who don’t get them, and build the kind of self-respect that’ll change the way they show up in life —no matter the situation.

What They’ll Actually Learn (Like, For Real):

• How to say what they mean without backing down or apologizing for it

• How to stop letting other people’s opinions run their life—online and in person

• How to call out passive-aggressive BS and stand up for themselves without drama

• How to deal with mean girls, fake friends, and exhausting group chats

• How to build a life that actually fits them—not what society, social circles or TikTok says they should be doing

They’ll also build unshakable self-respect

The kind that doesn’t rely on anyone else’s approval. When they learn to respect themselves, confidence follows. They won’t just stand their ground, they’ll treat others with the same respect because they know their worth. It’s about owning who they are and creating the life they want. This is how they build stronger connections and show up as their true selves, no matter what.

Let's Get One Thing Straight

Being a teen right now? It’s chaos. One minute they're fine, the next they're spiralling because someone left them on read or posted some fake-perfect story that makes them feel like they're not enough. The pressure is relentless—to look right, sound right, fit in, stay cool, and somehow still be “authentically themselves” - when they are still trying to figure out who that is - through it all.

Enough.

Power Moves is where they ditch all that noise. It's for teens who are done playing the role everyone expects:

The quiet girl. The funny one. The chill friend. The smart kid who acts dumb so no one gets uncomfortable.

Nope. Not here.

This training gives teens the skills — and the guts—to show up as "them" (whoever that is right now) every damn day. Bold, unfiltered, and in charge.

They can’t build a badass future (the one "we the parents" want for them) if they’re still pretending to be someone they’re not, diminishing their aptitudes or skillsets, if they don't have clarity around what is possible for them - and what serious hard-core unshakable personal respect-for-self is.

This training gives them the tools to show up with confidence, stop performing, and start choosing their life on their terms.

No more hiding, minimizing, devaluing, pretending, or playing dumb to make other people feel better.

Because Here's the Truth:

The Truth?

Girls and teens today are navigating a world stacked against them — where they’re taught to smile through disrespect, stay likeable at the expense of their boundaries, and where their bodies are policed while their voices are ignored.

Power Moves is about building the kind of confidence that doesn’t crack under pressure.

It’s about unshakable self-respect that radiates outward—into how they set boundaries, treat others, lead, and take up space.

They’re not here to follow the script. They’re here to rewrite it.

Let’s go.

This is NOT about compliance. This is about confidence.

Power Moves: Stronger Together

There’s power in community, strength in setting boundaries, and freedom in speaking your truth.

(Group Coaching for Teens)

A 6-week group coaching experience for teens who are done second-guessing, ready to speak up, set boundaries that stick, and lead with real confidence—at school, in relationships, and everywhere they show up.

• School & Social Situations: Ditch the overthinking. Speak up in class, call out the crap, and walk into any room like you belong there - because you do.

• Family & Friends Boundaries: Stop sugarcoating. Say what you mean - without guilt, without second-guessing, without apology.

• Boundaries in Dating & Friendships: Know your worth. Set the tone. Choose who gets access - and who doesn’t.

• Real Leadership: Lead in class, on teams, and in life - without waiting for permission.

  This is confidence that sticks.

A 6-week group coaching experience for quiet leaders, queer disruptors, and high-powered ADHD brains who are sick of biting their tongue—and ready to own the room, set the tone, and make themselves impossible to ignore.

• Workplace Power Moves: Ask for the raise. Own the meeting. Navigate politics without playing small.

• Boundaries That Hold: No more being the default “yes.” Start making decisions that protect your peace—and your power.

• Dealing with Power Struggles: Bosses. Coworkers. Energy vampires. Learn how to shut down manipulation and speak your truth—clearly, calmly, and with backup.

• Speak + Lead Like You Mean It: Command the room—whether it’s a boardroom or a family dinner. No more shrinking, second-guessing, or playing nice to keep the peace

6-week group program – $450 per person

• Weekly 75-minute live in-person or Zoom sessions

• Power Moves Ownership Manual + weekly real-world exercises

• Small group size: 4–8 participants

Power Moves: Confidence for the Game-Changers

(Group Coaching for Adults)

Power Moves: Confidence for the Next Wave

Your Investment:

Why Group Coaching?

Affordable Access: Group coaching provides the same transformative content, but at a more budget-friendly price.

Community Support: Learn from the shared experiences of others and build a supportive community while working toward your goals.

6-week group program – $550 per person

• Weekly 75-minute live in-person or Zoom sessions

• Power Moves Ownership Manual + weekly practice assignments

• Small group size: 4–8 participants

Your Investment:

Bold Moves: 90-Minute Assertiveness Accelerator

Own your message. Own your moment.

What We Can Tackle:

Prepping for Tough Conversations
Boss. Partner. Teacher. Friend. Whoever’s got you spiralling — we’ll build your strategy, practice your words, and make sure you walk into that room (or Zoom) knowing exactly how to own the moment.

Crafting the Perfect “No”
Saying “no” isn’t rude — it’s powerful. You’ll leave with your custom-built “no” that lands hard, holds the line, and doesn’t invite pushback. No guilt. No over-explaining. Just clear boundaries with teeth.

Crush Social Anxiety & Over-Explaining
Tired of rambling, second-guessing, or talking in circles? We’ll dismantle the patterns that keep you apologizing for existing and teach you to speak once — and be heard.

Handling Passive-Aggressive BS Like a Pro
You’ll learn how to spot it, name it, and shut it down — without flinching, spiraling, or matching their drama.

Your Investment: $195

You’ve Got One Shot to Say It Right. Let’s Make It Count.

This 90-minute accelerator isn’t about theory — it’s about solving the real, urgent communication challenge that’s messing with your life right now.

Whether you’ve got a brutal convo with your boss coming up, a boundary to slam down with that friend who doesn’t get it, or you're just sick of freezing up and over-explaining — this is your game plan.

We’ll break it down, build you back up, and send you in ready.

No fluff. No filler. Just sharp strategy and unapologetic confidence — fast.

90-Minutes One-on-one. Full focus on your real-life challenge.
(And yes — this is worth more than a therapy session that ends with “let’s talk about it again next week.”)

This isn’t about “finding your voice.” You have one.
This is about knowing how — and when — to use it with impact.

This is for the woman (or anyone) who's done people-pleasing, done shrinking, and done rehearsing comebacks in the shower after the moment’s passed. You’ll walk away with a strategy that works, language that lands, and the clarity to back it all up.

Ready to Make Your Bold Move?

Click the button below to schedule your session and step into your power.

And if you’ve got a different situation you want to tackle? I’m here for it. This session is fully tailored to whatever’s most urgent, real, and important to you.

No scripts. No fluff. Just bold communication that gets results.

Why Bold Moves?