🛑 Read This First

Power Moves: Teen isn’t casual coaching — and it’s not about surface-level confidence.

It’s six weeks of focused, fire-starting work that helps teens shift how they show up — in conversations, friendships, school, and leadership.

This isn’t just for venting or "talking it out."
It’s for teens who are ready to challenge old patterns, build real confidence, and start communicating like the powerful force they are.

And for the adult in their corner: this is a commitment, not a quick fix.
We’re not here to “fix” your teen — because they’re not broken.
We’re here to give them tools they can actually use, and a safe space to build the kind of confidence that sticks.

No fluff. No endless “what ifs.”
Just real strategy, bold support, and practical wins they can carry into every part of their life.

If they’re ready — and you are too — let’s go.

This is the Pre-Mission Briefing

Why This Matters – For Every Parent Who Cares

Girls are taught early to be “nice.” To avoid conflict. To stay likeable.

And too often, it backfires—big time.

• They stay quiet in class even when they know the answer.

• They hang out with toxic people because setting boundaries feels mean.

• They downplay their achievements because they don’t want to seem “too confident.”

• They get exhausted trying to keep the peace—while losing their voice in the process.

And we see the fallout in real life.

• 1 in 3 girls seriously considers suicide by high school.

• Over 70% of girls say they feel they’re not good enough or don’t measure up.

• Confidence drops by 30% between the ages of 8 and 14.

And by adulthood, too many women are still questioning their worth.

That stops here.

Because teaching them how to communicate clearly, say no without guilt, and stand up for themselves now sets the tone for everything they’ll face later—college, jobs, relationships, leadership roles, and the daily reality of being a woman in the world.

What They’ll Walk Away With

Over 6 bold weeks, they’ll gain:

• Confidence they don’t have to earn—it’s already in them, and it won’t be shaken by likes, group chat drama, or who’s ignoring them this week.

• Communication skills that actually work—from setting boundaries to handling passive-aggressive nonsense without spiraling.

• Respect—for themselves and others. When they trust their own voice, they stop needing validation and start leading with integrity.

• Emotional clarity so they can spot manipulation, recognize real support, and stop saying yes to what drains them.

• The guts to be real in a world that keeps telling them to be less.

What Makes Power Moves Different?

This isn’t school. This isn’t therapy.

This is bold, honest, real-world training that speaks their language - and actually prepares them for life.

It’s not about teaching them to follow the rules.

It’s about helping them build the kind of personal power that lets them make their own, and be successful at life.

The Break Down, Week by Week

Week 1: Real Confidence vs Fake Chill

They’ll unpack how confidence really works—and why pretending to not care doesn’t cut it.

Week 2: Speaking Up Without Second-Guessing

They’ll learn to say what they mean—without apologizing or over-explaining.

Week 3: Boundaries Without Drama

They’ll stop giving in to guilt and start setting clear, respectful limits with friends, family, teachers—everyone.

Week 4: Social Media vs Real Life

They’ll learn how to manage what they see, how it affects them, and how to stay grounded even when their feed’s a mess.

Week 5: Dealing With People Who Don’t Get It

From mean girls to clueless adults, they’ll learn how to stay respectful, firm, and confident in the face of pressure.

Week 6: Owning It All

They’ll pull it together, claim their voice, and walk into whatever comes next like they mean it.

Price + Details

6 Weeks • Private Training + No-BS Coaching

This isn’t surface-level “girl power.” This is deep work that sticks.
She’ll get live 1:1 sessions, real-time coaching, and downloadable tools she’ll actually use — because confidence isn’t built in a worksheet. It’s built in action.

Price: $997 CAD (one-time)
No monthly fees. No hidden upsells. No fluff.

Heads up: Taxes not included.
(But you knew that.)

Just six weeks to begin rewiring how she sees herself - and what she knows she’s capable of.

This is where quiet turns into clear.
People-pleasing turns into power moves.
And girls start showing up like they mean it.

(what you're really signing up for)

This Is For Her If:

• She second-guesses herself constantly
  She replays every conversation in her head, wondering if she said too much - or not enough. She knows what she should say but hesitates, afraid it’ll come out wrong or upset someone. Her instincts are sharp, but she’s been taught to doubt them.

• She’s constantly stressed about what people think
  Every move, every outfit, every answer in class runs through the filter of “Will they judge me?” She tries to stay invisible or perfect—depending on the day. The pressure to perform, fit in, or avoid criticism is exhausting.

• She’s tired of being the peacekeeper, the fixer, the one who never says no
  She’s the go-to when something needs smoothing over, even if it costs her energy, time, or truth. She's been praised for being “mature for her age,” but inside, she’s burning out. She wants to stand up for herself - but doesn’t know how to do it without guilt.

• She’s got big potential - but holds back, plays small, or tries to blend in
  She’s talented. Creative. Driven. But somewhere along the line, she learned to shrink. She plays it safe even when her ideas could lead. She downplays her wins and waits for permission that never comes.

• She’s a firestarter who just needs the tools to light up the right way
  She feels something in her - that bold spark. That voice that says, “I’m meant for more.” She’s ready to stop watering herself down and start showing up, speaking up, and standing up. She doesn’t need to be fixed. She needs to be equipped.

• She scrolls through social media and feels like she’ll never measure up
  She sees highlight reels and filters and thinks that’s the standard. She compares her body, her life, her voice to strangers on screens - and ends up feeling less-than. Even when she knows it’s fake, it still gets under her skin.

• She’s scared to speak up in class - or online - because someone might come for her
  Cancel culture. Group chats. Callouts. She’s watched people get ripped apart for saying the “wrong” thing. So instead of speaking her truth, she silences herself to stay safe.

• She’s surrounded by drama - but doesn’t want to be part of it
  Friendships feel like minefields. One wrong move and she’s ghosted, screenshotted, or left out. She wants real connection, not games. But standing strong without becoming cold or closed off? No one taught her how.

• She feels pressure to be everything - smart, hot, chill, woke, successful - and it’s crushing her
  She’s expected to hustle but not brag. Be confident but not “too much.” She’s juggling school, sports, social pressure, mental health - and still feels like she’s falling behind.

• She knows who she doesn’t want to be - but isn’t sure who she is
  She’s in a world telling her what to wear, think, feel, and want. But deep down, she’s searching for her voice, her values, her power. She doesn’t want to copy-paste anyone else’s life - she wants to write her own.

• She’s constantly ‘on’ - but no one sees how exhausted she is
  She jokes, smiles, performs, and keeps it together on the outside. But inside, she’s overwhelmed. She's scared to let the mask slip because she doesn’t want to be seen as weak, dramatic, or a burden.

• She feels emotions big - but was told she’s “too sensitive” or “too much”
  She cares deeply. Feels intensely. But instead of being celebrated for her empathy and passion, she’s been told to chill out, toughen up, or stop overreacting. She’s learned to bottle it up - until it explodes.

• She wants to feel in control of her life - but doesn’t know where to start
  Decisions feel heavy. The future feels scary. Everyone's asking her what she wants to be, but no one’s asking how she feels. She wants to be the main character in her own story - but keeps getting cast as a sidekick.

• She’s seen too many adults dismiss or talk down to her
  She’s smart. Aware. Capable. But when she tries to speak up, she gets cut off, corrected, or ignored. She's tired of being underestimated just because she's a teen girl.

• She knows the world isn’t fair - and it makes her furious
  Whether it’s sexism, racism, climate crisis, or queerphobia - she sees the injustice and feels it in her bones. She wants to fight for change, but also needs space to process the pressure of caring so much, so young.

• She craves a space where she can be real - not perfect
  She doesn’t want more pressure, more fake positivity, or another adult telling her to “just be herself.” She wants a place to figure out who she is - without judgment, shame, or sugarcoating.

What comes next, changes everything!

For Parents, Guardians & the Inner Circle

Your teen will figure it out - one way or another.

They’ll either learn to stand tall now, with real tools and support...

Or they’ll piece it together the hard way - through years of self-doubt, toxic friendships, panic attacks masked as “just tired,” and people-pleasing so deep they forget who they ever were.

Power Moves is here to stop that spiral before it starts.

But your teen can’t do it alone.

They need YOU in their corner - fully.

This training teaches them how to advocate for themselves, speak up clearly, and know their own worth - not just for school and social life, but for life.

But what they learn only sticks if the people around them respect it.

That’s where you come in.

Here's What They Need From You

1. Consistency Growth takes repetition. What they’re learning in this program may feel new, awkward, or even a little uncomfortable at first - for both of you. What they need is steady support. Show up. Stay open. Reinforce the tools they’re building, even when it challenges how things have always been done.

2. Curiosity, not control They’re not here to become your idea of “confident.” They’re here to discover their own. Instead of steering the ship, ask questions. Be curious about how they think, what they feel, and who they’re becoming. Let them lead. You’re not losing them - you’re watching them step into themselves.

3. No shaming the shift If they start setting boundaries, stop over-explaining, or speak with more certainty, it’s not “talking back.” It’s not disrespect. It’s growth. It’s the result of them learning they don’t have to shrink or smooth things over to be worthy of respect. Don’t punish the power - you helped raise it.

4. Belief Believe in who they are now - and who they’re becoming. Believe in their voice, even if it’s still shaky. Believe in their ability to navigate life with your support, not your script. They’re not meant to be a copy of you. They’re meant to become fully, unapologetically themselves - with you in their corner, not holding the reins.

Here's What To Avoid

1. Trying to “fix” them mid-training
This process isn’t about turning them into someone flawless. It’s about helping them step into their power.

That might look messy. Uncertain. Even uncomfortable. If you jump in to correct or course-correct every move, they’ll start believing they’re doing it wrong - or worse, that they are wrong. Let them learn. Let them stumble. That’s where the growth lives.

2. Punishing assertiveness because it doesn’t sound the way you expected
When a girl is learning to speak up, it might come out blunt. Or loud. Or emotional. That’s okay.
Assertiveness isn’t always polished at first - especially for someone who's been conditioned to stay small or be "nice." Don’t confuse confidence with disrespect. Instead of reacting to the tone, listen to the message. She’s not being rude. She’s trying to be heard.

3. Undermining their decisions - especially the brave ones
If she makes a choice that reflects her values, sets a boundary, or stands firm on something that matters to her, that’s a win - even if you’d do it differently.

Questioning or overriding her confidence chips away at what she’s building. She’s not just practicing decision-making - she’s learning to trust herself. And that trust is fragile. Protect it.

4. Expecting her to “play nice” at the cost of her boundaries
Saying no doesn’t mean she’s being difficult. Speaking up doesn’t mean she’s being dramatic.
She’s learning to honour her space, her time, her values - and that may mean disappointing people or disrupting old patterns. Don’t ask her to choose likability over self-respect. That’s not strength. That’s silence.

The Goal + the Disclaimer (a.k.a Real Talk)

The goal is to raise girls who lead with conviction, speak with clarity, and take up space like they own it. Girls who don’t just know their worth - they move like it. Girls who don’t shrink, apologize for existing, or wait for permission to lead.

Because the world doesn’t need more girls trained to be quiet, polite, and invisible. It needs more girls who are grounded in who they are, unshakable in what they believe, and unafraid to use their voice - loudly, clearly, and on purpose.

These girls?

• They’ll challenge systems that silence people.

• They’ll create art, businesses, communities, and movements that matter.

• They’ll speak up in rooms where others go quiet.

• They’ll set boundaries, raise standards, and show the next generation how it’s done.

• They won’t just fit into the world - they’ll reshape it.

Because confidence isn’t just about feeling good. It’s about becoming unstoppable - and using that power to make things better for everyone.

Disclaimer (a.k.a. Real Talk):

This isn’t a miracle fix. It’s not a magic switch that flips her into a confident, outspoken powerhouse overnight.

This is the starting line. The tools are here. The support is real. The breakthroughs? They will happen - but only if she shows up and does the work.

Confidence doesn’t come from watching. It comes from trying. From messing up, getting back up, and realizing she’s stronger than she thought.

She’ll need backup. She’ll need cheerleaders. She’ll need safe space and real accountability. That’s what this program offers.

But ownership? That’s hers. And when she owns it—really owns it—what she’ll unlock in herself will be bigger than anything we could promise.

This isn’t the end of the journey. It’s the moment it finally starts to feel like hers.

Still reading? You both know this matters.

If they’re ready to lead, and you’re ready to back them — this is it.
Let’s make their Power Move.