Power Moves: Confidence for the Next Wave

• You rehearse what you're going to say - then talk yourself out of saying it at all.

• You overthink every interaction and beat yourself up for hours afterward.

• You hate confrontation, but you’re sick of being walked on.

• You’re the one people come to when they need something - but no one checks on you.

• You smile and say “I’m fine” even when you’re falling apart inside.

• You want to say no. Set limits. Speak up. But guilt gets there first.

• You’re tired of trying to please everyone and still feeling like you’re never enough.

• You’ve been the strong one for so long, you’re not even sure what asking for help would look like anymore.

• You know what it’s like to feel anxious in your own skin - like your brain won’t shut off and your mouth won’t turn on.

• You’re not trying to be the loudest voice in the room - you just don’t want to feel invisible anymore.

• You want tools that actually work - not fluffy motivational quotes that disappear in a day.

• You know you’re meant to stand out… you’re just not sure how to start.

Let’s change that.

Power doesn’t come from being loud. It comes from knowing who you are—and knowing how to use your voice like it matters.

Because it does.

6 Weekly Live Group Coaching Calls (75 minutes each)

No fluff, no hiding—just high-impact coaching in a small group where your voice matters. Every session delivers hard-hitting tools, hands-on practice, and real talk designed to build confidence that sticks. You’ll get live feedback, boost your skills in real time, and stop overthinking every conversation.

Power Moves Ownership Manual + Confidence Workouts

This isn’t just theory. It’s your personal playbook packed with exercises, scripts, and challenges that build your confidence muscle daily. You won’t just learn to communicate—you’ll practice, own it, and make it second nature.

Exact Scripts & Word-for-Word Strategies

Struggle with tough conversations? Need to set boundaries without drama? Want to call people out without blowing up? We give you the exact words and frameworks you need to say what you mean — with power, clarity, and no apologies.

Small Group = Big Growth (4–8 participants)

Real coaching happens in focused groups where you get the attention, accountability, and support you deserve. No drowning in a sea of faces here. We create space for every voice, challenge every excuse, and celebrate every win.

Week-by-Week Breakdown

Week 1: Own the Room (Without Changing Who You Are)

We kick things off by getting real about what confidence actually is—and what it’s not. You’ll learn how to spot the lies you’ve been taught about staying small, and start showing up like the leader you are, no fake hype needed.

What you’ll leave with: a working definition of your version of confidence, not someone else’s idea of it.

Week 2: Speak Up—Without the Spiral

We tackle overthinking, people-pleasing, and the panic loop that keeps you quiet. You’ll get real-world strategies to speak clearly, calmly, and confidently—even when your brain’s doing gymnastics.

What you’ll leave with: tactical scripts for hard conversations and a game plan for handling them under pressure.

Week 3: Boundaries Without the Drama

Learn how to say no (without guilt), hold the line (without yelling), and protect your time and energy—at home, at school, and with friends.

What you’ll leave with: 3 types of boundaries you need to master—and how to enforce them with zero apologies.

Week 4: Social Power + Peer Pressure

This week, we break down peer pressure, group dynamics, and how to spot manipulation masked as “friendship.” We’ll talk about how to have your own back and walk away when needed—without losing yourself.

What you’ll leave with: real-life strategies for navigating friend groups, popularity games, and power plays.

Week 5: Relationships with Power

Crush the myths about dating, flirting, crushes, and emotional labor. You’ll learn how to show up strong in your relationships without shrinking, over-explaining, or turning into someone you’re not.

What you’ll leave with: how to speak up, set expectations, and not lose your voice just because you like someone.

Week 6: Leadership—Your Way

No power suits or speeches required. This is about leading by showing up with clarity, courage, and real influence—whether that’s in class, on stage, or in your friend group.

What you’ll leave with: a personal leadership statement + a plan for stepping forward (without selling yourself out).

• The guts to say what you really mean — without freezing up or freaking out. This isn’t about pretending to be loud, it’s about having real courage you can call on anytime.

• Boundaries that actually stick — so people stop walking all over you. You’ll learn how to protect your space without the drama or feeling bad.

• Confidence that’s real — not just fake-it-‘til-you-break-down hype. This stuff lasts because it’s built with practice, not empty pep talks.

• Skills to lead, influence, and get people to listen — whether it’s at school, with friends, or at home. You’ll own your power without having to be the loudest in the room.

• The ability to stand up for yourself — even when it’s scary or messy. Because growing up means pushing through the uncomfortable stuff.

Here’s the deal: This program is just the start of a life where you own your voice and don’t back down. But none of it sticks if you don’t put in the work. Old habits—like staying quiet or people-pleasing—are hard to break and take practice to unlearn.

I’ll give you the tools, the playbook, and the straight-up real talk. You bring the hustle, the guts, and the follow-through.

If you’re ready to do that, get ready for some serious power moves.

I don’t do coddling. I don’t do sugarcoating. I coach — hard, real, and effective.

To your teen: I’m here to give you the tools, the space, and the push you need to step fully into who you already are — no fear, no shame, no shrinking away. This is about owning your voice and your space, even when it feels uncomfortable or messy.

To you, the adult: I respect that you want more than just empty promises. When I work with your teen, I’m all in. I’ll challenge them, support them, and hold them accountable to real growth — because half-measures don’t cut it.

This is not about fixing or forcing — it’s about unlocking the power that’s already inside. And that takes guts, commitment, and doing the work.

If you’re ready to invest in that kind of change, I’m ready to guide the way.

From Your Teen:

This program isn’t a magic fix. It’s a commitment. I expect you to show up — on time, ready to work, and willing to get uncomfortable. Growth happens outside the comfort zone, so bring your real self, your questions, and your willingness to try. Homework isn’t optional. It’s your practice ground. No excuses, only solutions. If you want change, you have to put in the work.

From Your Adult(s):

Your role is crucial but different. I expect you to support—not take over. Respect your teen’s journey by encouraging accountability and independence. No rescuing. No “fixing.” Be their backup, not their crutch. Celebrate progress, but don’t enable avoidance or excuses. Your trust in the process and focus on solutions makes all the difference.

Together, this is a partnership built on respect, effort, and real talk. If you’re all in, the results will follow.

If anything here made you pause or think, “Yeah, that’s us,” then this matters. That feeling? It’s real.

This isn’t about hype or empty promises. It’s about making sure their voice gets heard — loud and clear. No more being overlooked, ignored, or second-guessed.

You’re not here to wait for change — you’re here to make it happen. Step in. Do the work. Watch the difference.

Let’s get it done.

Got a team, club, class, or group of teens ready to level up their confidence and communication?

Power Moves is more than just a course — it’s a transformational coaching experience, designed just for teens who want to stop hiding and start owning their power.

No cookie-cutter stuff here. We customize the program to fit your group’s unique vibe, challenges, and goals — whether it’s school, sports, clubs, or community groups.

Pricing & Group Size

Minimum group size: 8 teens

Base pricing: Starts at $375 CAD per teen for 6 weeks of live coaching, including all course materials and support.

Customizations: Need more sessions or extra follow-up? We can tailor a package that fits your needs and budget.

Group discounts: For 15 or more teens, ask about special pricing and package options.

What You Get

• Fully customized 6-week Power Moves coaching program for teens

• Scheduling that works for your school or group calendar

• Group size capped at 8–15 for individual attention and real progress

• Content crafted for the realities teens face: confidence, communication, boundaries, and leadership

• Tools and practices that actually work — no fluff, no boring lectures

• Accountability and motivation to keep teens showing up and leveling up

• Optional ongoing support or booster sessions

How It Works

• Reach out with details about your group, goals, and timeline.

• We’ll set up a discovery call to design your custom coaching plan and agree on pricing.

• We schedule your coaching sessions and get your teens ready to own their power.

• Watch them grow into confident communicators, leaders, and boundary-setters — with support every step of the way.

Why Customized Coaching for Teens?

Teen life isn’t easy. From school pressures to social drama, from self-doubt to leadership challenges — every group is different, and your teens deserve coaching that speaks to their world.

Customization means:

Content that hits home and feels relevant.

A schedule that fits your school or youth program needs.

A coaching experience that’s dynamic, engaging, and no-nonsense.

No Email Lists. No Spam.

I don’t do email lists — and I never will. Communication with your group is clear, direct, and minimal — through email, Instagram, or our community platform Geneva. No junk, no noise, just real connection.

Ready to bring Power Moves to your teens?

Contact me now to start the conversation and get your youth group speaking up, setting boundaries, and stepping into their power — no excuses, no fluff.

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