Power Moves • Confidence for the Game-Changers
Group Coaching for Women Ready to Take Up Space. Speak the Truth. Shift the Room.
CA$550.00 | 75 min / 6 Weeks
A 6-week, no-BS Group Coaching Program
for introverted women, queer voices, and razor-sharp ADHD minds who are done shrinking
and ready to own every room they walk into.
You’re not here to play nice.
You’re here to set the tone, speak with clarity, and move with confidence—
at work, in your relationships, and everywhere you show up.
Because your ideas are sharp. Your voice is powerful.
And your presence? Un-missable—once you stop watering it down.
This isn’t about being louder. It’s about being undeniable.
Lady, you’ve spent too long trying to keep the peace — at work, in relationships, in rooms where your ideas deserve to lead. You know what you want to say, but the words either come out too soft or not at all. You're tired of second-guessing, over-explaining, apologizing for your tone, and replaying conversations in your head at 3 a.m.
You’re smart. You care. You’re not trying to be difficult.But you're done disappearing.
You’ve read the books. Listened to the podcasts. Tried the self-help scripts.But nothing sticks. Not when the stakes are high. Not when your voice shakes.Not when someone interrupts, talks down, or pushes your limits — and you freeze.
Power Moves: Confidence for the Game-Changers isn’t mindset fluff or fake-it-til-you-break tactics. It’s six weeks of practical, unapologetic, fiercely guided coaching to build the kind of confidence that doesn’t just sound good — it works when you need it most.
This isn’t just another course. It’s the turning point.
🚨 Required first step.
Submit your Intel Briefing so we know exactly what we’re walking into and you can get on the "Gonna Kick %$&! Soon (wait list)
If You’re Here, You’ve Probably Felt This (and You're Not Alone):
You rehearse what you're going to say - then talk yourself out of saying it at all.
You overthink every word you say — rehearsing it before, regretting it after. You leave conversations feeling like you disappeared in the middle of them.
You shrink to keep the peace — biting your tongue, softening your tone, sugarcoating your truth — even when it burns inside. Not because you don’t know better… but because you’ve been trained to be likeable, not heard.
You replay moments over and over — that meeting where you stayed quiet, that conversation where you smiled through disrespect, that time you wanted to speak but froze instead.
You let things slide — micro-aggressions, power plays, tone policing — because calling it out feels dangerous, or exhausting, or both.
You're not passive. You're just tired. Tired of carrying the emotional load. Tired of making yourself small so others feel big. Tired of being everything for everyone — and never quite enough for yourself.
You want to be taken seriously — not just in theory, but in the boardroom, in your relationships, on the street, in your damn life.
You’re exhausted by the guilt. The guilt of saying no. The guilt of wanting more. The guilt of speaking too loudly, or not at all.
You’ve been told you’re too emotional, too aggressive, too intense — when all you’re doing is telling the truth.
And maybe no one said it out loud, but you got the message loud and clear: Be nice. Be quiet. Be small.
And now? You’re done.
You're done asking for permission to take up space. Done apologizing before you've even spoken. Done diluting your voice to make others comfortable.
You're not broken. You’re not dramatic. You’re not too much.
You’ve just never been given the tools, the space, and the strategy to speak like a leader — without compromise.
That’s what Power Moves is for. Let’s rebuild your voice from the ground up — not the voice they told you to have, but the one that’s always been there, waiting.
Are you ready to stop playing by their rules and start running the damn game?
🛑 Read This First
No payment is required at this time!
This group coaching program only runs with 4–8 committed people.
If you're here from Instagram or word of mouth — amazing. You don’t pay yet.
Step 1: Join the Waitlist by - Complete the "Intel Briefing" and tell me you’re in and ready. No spam, no BS.
Step 2: Once we’ve got the group locked in, I’ll email you with the official start date + the green light to use the payment button below.
This keeps it simple and ensures nobody pays for something that isn’t running yet. When the group is ready, you’ll be the first to know.
Why the Waitlist?
Because I don’t run half-baked programs just to fill a spot. Power Moves works when the group is solid — 4 to 8 committed people, ready to show up. That’s why you won’t pay until your spot is confirmed.
This isn’t about pressure. It’s about protecting the integrity of the work and your investment. Once we’ve got the right mix, you’ll get the green light. Until then? You’re on the list, and I’ll keep you in the loop — no spam, no nonsense.
Once we’ve got the right crew locked in, you’ll get the green light to pay and get started. Until then, no risk. No pressure. Just clarity.
If you’re ready to make your Power Move, add your name and I’ll keep you in the loop — without the BS.
Note: Add tax. Because, Canada - and the Government makes the rules!
This is the Pre-Mission Briefing
How We'll Make It Happen
6 Weekly 75-Minute Live Group (In Person or Zoom) Coaching Calls
Real talk, real coaching. No hiding. No hand-holding. Just tools, practice, and feedback that build unshakable confidence where it counts.
You'll get your own Power Moves Ownership Manual + Weekly Confidence Workouts
This is your playbook. You’ll train like it matters — because it does. Structured action steps and real-world exercises build your communication muscle week by week.
Exact Scripts & Word-for-Word Strategies. Boundary pushers. Power plays. Difficult conversations.
We cover it all. You’ll walk away with language that works under pressure, when your voice wants to disappear.
Small Group = Big Growth (4–8 max)
You’ll get personal coaching, support, and accountability from people who get it. Because transformation doesn’t happen in a crowd.
Week-by-Week Breakdown: How You Break Free, Take Control, and Own Your Power — For Real
Week 1: Grounded Confidence
No ApologiesCut through the noise of self-doubt and external pressure. We’ll lay a rock-solid foundation for your confidence that isn’t loud — it’s unshakable.
What you’ll leave with: a mindset shift that rewires how you see yourself and your voice.
Week 2: Speaking Up Without Selling Out
Learn how to assert your needs and ideas clearly, firmly, and without guilt or over-explaining.
What you’ll leave with: tactical scripts for work and personal life that get your point across with power and grace.
Week 3: Boundaries That Stick
Get fierce about protecting your time, energy, and peace. Set and hold boundaries that don’t leave you exhausted or apologetic.
What you’ll leave with: a clear boundary toolkit tailored for your real-life situations.
Week 4: Handling Difficult People Like a Pro
Bosses, coworkers, family, or “friends” — anyone testing your limits gets handled. You’ll gain the confidence to face conflict head-on without losing your cool or your edge.
What you’ll leave with: strategies to call out bad behavior and keep your power intact.
Week 5: Leadership Without the Ego Trip
Lead your way. This isn’t about being bossy — it’s about authentic influence that commands respect.
What you’ll leave with: a personalized leadership framework that fits you.
Week 6: Own Your Voice, Own Your Space
Wrap up with confidence that sticks. This is how you start showing up like you matter — because you do. What you’ll leave with: a clear action plan and the inner permission to show up fully, unapologetically.
What You’ll Build, Own, and Walk Away With — If You’re Ready to Show Up
The guts to speak your truth with clarity and calm.
Boundaries that actually hold — and don’t break down under pressure.
Confidence that doesn’t disappear when you’re challenged.
Leadership presence that gets you heard, respected, and remembered.
Tools to navigate hard conversations without fear or apology.
A support network of bold, brilliant humans who’ve got your back and want you to win.
This isn’t about pretending to be confident. It’s about becoming someone who is.
But you’ve got to do your part. This work is real, and it takes effort. You’ll need to show up, stay uncomfortable, and unlearn habits that have kept you small.
This is just the beginning of something way bigger than a 6-week course.
This is you choosing your future.
This is What Changes Everything • Week by Week Break Down
Week 1: Own the Room (Without Changing Who You Are)
We kick things off by getting real about what confidence actually is—and what it’s not. You’ll learn how to spot the lies you’ve been taught about staying small, and start showing up like the leader you are, no fake hype needed.
What you’ll leave with: a working definition of your version of confidence, not someone else’s idea of it.
Week 2: Speak Up—Without the Spiral
We tackle overthinking, people-pleasing, and the panic loop that keeps you quiet. You’ll get real-world strategies to speak clearly, calmly, and confidently—even when your brain’s doing gymnastics.
What you’ll leave with: tactical scripts for hard conversations and a game plan for handling them under pressure.
Week 3: Boundaries Without the Drama
Learn how to say no (without guilt), hold the line (without yelling), and protect your time and energy—at home, at school, and with friends.
What you’ll leave with: 3 types of boundaries you need to master—and how to enforce them with zero apologies.
Week 4: Social Power + Peer Pressure
This week, we break down peer pressure, group dynamics, and how to spot manipulation masked as “friendship.” We’ll talk about how to have your own back and walk away when needed—without losing yourself.
What you’ll leave with: real-life strategies for navigating friend groups, popularity games, and power plays.
Week 5: Relationships with Power
Crush the myths about dating, flirting, crushes, and emotional labor. You’ll learn how to show up strong in your relationships without shrinking, over-explaining, or turning into someone you’re not.
What you’ll leave with: how to speak up, set expectations, and not lose your voice just because you like someone.
Week 6: Leadership—Your Way
No power suits or speeches required. This is about leading by showing up with clarity, courage, and real influence—whether that’s in class, on stage, or in your friend group.
What you’ll leave with: a personal leadership statement + a plan for stepping forward (without selling yourself out).
My Commitment to You
“You don’t need more hype. You need tools, truth, and someone who won’t let you play small. That’s me. I’ll challenge you, back you, and push you to own every inch of your voice and power — no fluff, no hiding, no backing down.”
I don’t do fluff. I don’t do performative empowerment. I coach for real, lasting change.
I will bring every tool, insight, and strategy I’ve got and that makes sense to what we are working on — and I won’t hold back. I’ll challenge the stories that keep you stuck. I’ll push when you retreat. I’ll call you forward when you get comfy in the runners chair (want to stay small or hide).
This is coaching with teeth: grounded in truth, driven by results, and built to make you unshakable.
You’ll get structure, support, strategy — and zero BS. I’ll show up for you every week, fully in, fully focused, and I’ll expect the same in return.
You’ll be seen, heard, and held — but I won’t let you hide.
You’ll get compassion, but not coddling.
You’ll be supported — but also called out when you start shrinking.
Because your voice matters. Your presence matters. Your power matters. YOU matter!
And I’m here to make sure you own every damn bit of it.
(what you're really signing up for)
My Expectations of You
You show up. You commit. You do the work. Zero excuses!
This is not therapy. This is not a support group. This is high-impact coaching for people ready to make moves — not just talk about them. If you're here for real change, you need to bring real effort.
You will be challenged. You will be uncomfortable. You will be held to a higher standard — because your life, your leadership, and your voice deserve that.
You’re not here to vent (do that with your Gal-Pals). You’re here to transform. That means showing up to every session, doing the assignments, facing the hard truths, and putting the tools into action — not later, now.
If you want to ghost, blame, make excuses, or dodge accountability — this isn’t for you. I don’t do excuses. I do solutions.
And because of that, let me be clear: There are no refunds.
Not because I don’t care — but because this work only works if you work it. You’re not buying a product. You’re stepping into a process. If you walk away, you’re walking away from yourself — not from me. I will show up 100%. I expect the same from you.
This is how real change happens. This is how you build a voice no one can dismiss.
This is your turning point. Let’s go.
FAQs — Read This Before You Let Fear Talk You Out of It
Q: I’m nervous about speaking up in a group. Is this safe?
Yes. It’s safe. It’s also brave. The group is small, supportive, and confidential. You will not get lost. You will get seen, heard, and coached. This space is built to stretch you — not break you.Q: What if I miss a session?
Recordings will be available (for Zoom sessions only)— but let’s be real. The breakthroughs happen live. That’s where the energy is. That’s where the shift is. If you want the full impact, commit to showing up.Q: Will I get individual attention?
Absolutely. That’s why the group is capped at 8. You’re not just another square on Zoom. You’re a voice we’re here to amplify. You matter. Your growth matters.Q: How much homework is there?
Just enough to change your life — not ruin your week. Weekly practice is structured, direct, and intentional. No fluff. No busywork. Just what you need to build actual skill, not just insight.Q: What if I cry or get emotional during a session?
You might. That’s not weakness — that’s release. That’s the moment something old cracks open to make room for something better. You won’t be judged. You’ll be witnessed. And we’ll move forward, together.Q: Is this like therapy?
Nope. This is coaching. Forward-focused. Strategy-based. Action-oriented. We’re not here to analyze your past — we’re here to change your future. If you want healing, therapy is amazing. If you want momentum, this is it.Q: What if I don’t feel confident enough to do this?
That’s why you do this. You don’t walk in confident. You walk out different. Stop waiting until you feel ready — that’s how you stay stuck.Q: What if I already work with a therapist or coach?
Great. This complements that. If anything, it will give you language and clarity to bring into those spaces. Power Moves isn’t here to replace support — it’s here to sharpen it.Q: Can I join if I’m not out / still figuring myself out / not sure I belong?
Yes. If you’ve ever been silenced, sidelined, or underestimated — you belong here. This space is made for voices like yours to rise.Q: What if I don’t agree with something in the group?
Perfect. Speak up. This isn’t a place for passive agreement — it’s a place to practice respectful challenge, clear expression, and self-trust. You’ll learn more from disagreement than silence.Q: Is there a payment plan?
Yes. Two payments of $290 CAD if needed. You can choose that at checkout. This is a commitment to yourself — and we’ve made it as accessible as possible for those ready to go all in.Q: What if I realize halfway through that I’m not ready?
Then you show up anyway. There is no “ready.” Only action. And again — no refunds. Growth demands discomfort. If you ghost, you don’t grow.
Ready to Own It?
This is your moment. No more waiting. No more wondering what if. If you’re done holding back, done hiding, and ready to grab the reins of your voice and your life — this is where it starts. You show up, you do the work, and you transform.
Still reading? That's Your Sign.
If this landed like a punch in the gut or a jolt of possibility — that’s not random. That’s your future asking you to pay attention.
You don’t need more motivation. You need a method. You need accountability. You need someone to stop letting you settle for less.
This is that moment.
Let’s make your voice impossible to ignore.
Get on the waitlist. Space is limited and they fill up quickly.
Bring Power Moves: Confidence for the Game Changers to Your Organization
Already have a team, department, or crew hungry for real change?
Power Moves: Confidence for the Game-Changers is not your usual “touchy-feely” workshop. This is hard-hitting, customized coaching built for busy professionals, high-powered women, and razor-sharp ADHD brains who need to own their voice, set unbreakable boundaries, and lead with unapologetic confidence.
No cookie-cutter fluff here. Every session, every exercise, every tool is tailored to your group’s exact challenges and your organizational goals.
Pricing & Group Size
Minimum group size: 8 participants (to ensure group energy and accountability)
Base price: $450 CAD per person for 6 weeks of live, high-impact coaching — includes all materials, scripts, and ongoing support
Custom add-ons: Need extra coaching sessions? Follow-up check-ins? Specialized content for your industry or team dynamics? Let’s talk — custom quotes available.
Discounts: Groups over 15? Sliding scale and package deals available because real change should be affordable and scalable.
What You Get
A fully customized 6-week Power Moves coaching experience — designed for adult professionals and high-achievers
Flexible scheduling that works around your team’s busiest hours
Group size capped at 8–15 participants for focused coaching and real connection
Materials tailored to address your group’s specific communication pain points and leadership hurdles
Accountability systems to keep the momentum alive long after the sessions end
Optional ongoing coaching, refresher sessions, or one-on-one boosts to keep your team sharp
How It Works
Reach out with your group’s size, goals, and timeline using the button below.
We’ll book a briefing call to customize the program and review pricing options tailored to your needs.
Once we’re aligned, we’ll schedule sessions and get your team ready to step into their power.
Your group will walk away with the tools, confidence, and presence to make their voices impossible to ignore — no apologies, no BS.
Why Choose Customized Coaching?
Your group isn’t a generic crowd. The challenges women and professionals face in the workplace are complex and unique. This program adapts to:
Your team’s real-life communication breakdowns and conflicts
Scheduling that fits around tight calendars and shifting priorities
Coaching designed to create actual, measurable results — not just feel-good moments or empty promises
No Email Lists. No Spam.
I don’t do email lists. You won’t get blasted with newsletters or endless sales pitches. Communication stays clear, direct, and respectful — via email, Instagram DMs, or community platforms like Geneva, whichever fits your team best.
Ready to bring Power Moves to your organization? Contact me now and let’s get your team speaking up, setting rock-solid boundaries, and leading with fierce confidence — no fluff, no BS.
